I am a huge fan of Trinny and Susannah. I love their books, their shows and their honesty.I think T&S's concept of dressing for your shape not size works and if you can figure out what body shape you fall under, clothes shopping becomes a breeze.
I am a goblet shape - broad shoulders, big boobs, no bum and narrow hips. Basically top heavy. I know to steer clear of high neck tops because my boobs would look bigger and coming off my chin. I can't wear frills or box square shapes. I need to make a waist so belts, v-necks and pendant jewellery are the key to drawing the eye to my fake waist.
It doesn't take much to work out what shape you are. All you need is a full length photo of yourself, a tape measure and a calculator (for the mathematically challenged).

There are 12 shapes -
HOURGLASS = PROPORTIONATE
1. HOURGLASS – big boobs, small waist, short waist, big hips, generous thighs.
What really defines an hourglass is her tiny waist.
2. CELLO – big boobs, short waist, big hips, big bottom, big thighs, slim lower legs
A cello is an hourglass with a little extra around the middle which pretty much removes the tiny waist.
3. VASE - big boobs, gently curving longer waist, hips equal tits, slim thighs and legs
A vase is sort of stretched out hourglass. A vase is very much defined by her height.
PEAR SHAPE = BIGGER ON BOTTOM
4. BELL – small shoulders, small boobs, small waist, big thighs, big bottom
A bell’s breasts and waist are fairly similar size with all the extra on the bottom.
5. SKITTLE – average boobs, slim waist, ok tummy, big thighs, chunky calves
A skittle has curvaceous thighs and bottom but is smaller on top.
6. PEAR – small boobs, long waist, flat tummy, saddlebags, heavy legs
A pear is characterized by extra weight on the outer thighs.
TRIANGLE – BIGGER ON TOP
7. LOLLIPOP – big boobs, slight waist, slim hips, long legs
The majority of celebrities fall into this category.
8. CORNET – broad shoulders, small boobs, no waist, slim hips, long slim legs
Take away the big breasts and the shape becomes almost boyish.
9. GOBLET – broad shoulders, big boobs, no waist, narrow hips, slim legs
And sometimes you’re just plain bigger on top.
RECTANGLE = EXTRA IN THE MIDDLE
10. APPLE – average boobs, tummy bigger than hips, quiet flat bottom, OK legs
For this shape your stomach dictates how your dress, being the widest part.
11. COLUMN – shoulder width the same as hips, slight waist, longer legs
A column is tall and has no waist rather than extra – like an, um, column.
12. BRICK – Broad shoulders, no waist, average tummy, flat bum, chunky thighs, chunky calves
A shorter and wider version of the column, again with no waist.
To get your accurate body shape - grab your tape measure and:
Measure around your shoulders. Measure around your waist. Measure around your hips, at the widest part.
TRIANGLE: Your shoulders are more than 5% larger than your hips.
PEAR SHAPED: You hips are more than 5% larger than your shoulders.
HOURGLASS: You shoulder and hip measurement are within 5% of each other and your waist is at least 25% less than the larger of the other two.
RECTANGLE: You shoulder and hip measurement are within 5% of each other and you waist is less than 25% less than the larger of the other two.
To calculate the percentage difference take the difference and divide by the largest measurement and multiply by 100.
For instance if your shoulders are 38 inches, waist 30 inches and hips 40 inches then the difference between shoulders and hips is 2, divide by 40 times 100 or 5%. The difference between waist and hips is 10, divided by 40, times 100 equals 25%. Therefore the body shape is hourglass.
Trinny and Susannah have lots of books on Amazon but the Body Shape Bible is a great starter.
You can make a little list of rules to pop into your purse when you go shopping. It will encourage you to try new clothes that maybe you have not looked at before and it will also make you aware of the clothes to avoid.




















